Reflections: My ADHD Profile
Every ADHD brain is different — and yours comes with its own unique mix of superpowers and struggles. This combination of superpowers and struggles creates your unique ADHD profile.
This lesson will walk you through some reflection questions to help you identify you ADHD Profile and raise you awareness of how this profile to help you identify the best side hustles for you.
Common ADHD Strengths
Select all items that resonate with you by clicking on this
Idea generation
creative, outside-the-box thinker
Energy bursts
when motivation hits, you move fast
Hyperfocus
can go deep into work you care about
Risk tolerance
more willing to try new things
Adaptability
can pivot and experiment quickly
Passion-driven
deeply values work with meaning
Magnetic personality
connects well with people when in the zone
Big-picture thinker
sees patterns and possibilities
Common ADHD Struggles
Be honest and choose all that apply, knowing your challenges helps you plan around them!
Time blindness
trouble estimating or managing time
Inconsistent motivation
hot and cold energy levels
Follow-through
hard to finish things once the excitement fades
Admin tasks
avoidant with boring or repetitive stuff
Task switching
feel scattered or overwhelmed by too many steps
Perfectionism or fear of failure
gets in the way of launching
Paralysis when things feel unclear
or too big
Burnout from doing too much
too fast
Preferred Work Style
How do you like to work best? (Pick all that apply)
I work best independently
I thrive when collaborating
I like short sprints of focus
I need structure and routines
I do best when there’s a clear goal
I enjoy jumping between tasks
Biggest Side Hustle Goals
What are you hoping your side hustle gives you? (Pick top 1–2)
Extra money
Passion project outlet
Mental stimulation / dopamine
Flexible schedule
Freedom to do my own thing
Something that could grow full time
Biggest Roadblocks
This goes hand in hand with struggles, but narrows it into actionable insight
I get overwhelmed when there’s no clear plan
I struggle to stay motivated after the first week
I don’t know where to start
I get stuck on boring or admin stuff
I lose interest when I don’t see quick results
Ready to see your personalized ADHD profile?