Listen to today’s content:
🎧 Ready to listen to the email? Sound on?
I’m so excited you’re here!
I’m Shane an ADHD money coach and fellow impulsive spender. I created this challenge to help ADHDers take the stress out of spending and build money habits that actually work with your brain (not against it).
Before we kick things off tomorrow, here’s a quick rundown of how this will work and what the challenge is all about.
🎯 The Goal:
Avoid impulse-triggered spending.
Planned and customary spending? Totally allowed.
This is about awareness, not restriction.
Only you know what “planned and customary” means for your life and that’s okay. This is a no-shame, honor-system challenge.
🛠️ How it Works:
- Planned + regular spending is fine.
- (Groceries, bills, etc — no need to deprive yourself.)
- You’ll start by listing out your planned spending on the challenge worksheet
- Just a simple list nothing complicated
- Each day, you’ll get an email with:
- A daily focus
- A quick, ADHD-friendly task
- A conversation prompt for the Facebook group
- We’ll track which days had impulsive spending and which didn’t.
- No judgment — just honest reflection.
🧠 What You’ll Learn Over 5 Days:
- Why ADHD brains struggle with money (it’s not just you)
- What triggers your spending urges
- How to pause before the impulse takes over — without guilt
💌 Got a friend who needs this too?
It’s not too late to invite them:
👉 https://shaneg.coach/5daynospend/
✅ Before tomorrow:
- Join the Facebook group → https://www.facebook.com/groups/adhdmoneyclub
- Complete your Challenge Calendar → 5 Day No Spend Challenge Worksheet Download – Shaneg | ADHD Money Coach